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    Haddock and Cauliflower Fish Cakes

    • 1 min read

    Say HELLO to your new favourite appetizer by @brwnbutterbae These fish cakes are so addictive!


    1 lb haddock fillets

    1 cup mashed cauliflower ⠀

    3 tbsp  Maritime Madness Red Clay P.E.I Potato Hot Sauce

    1 large egg, beaten ⠀

    1 tbsp melted butter⠀

    3 tbsp mayo⠀

    2 green onions, thinly sliced⠀

    3 tbsp parsley, chopped⠀

    1/2 tsp mustard powder⠀

    1 tsp old bay seasoning ⠀

    1 tsp salt⠀

    2 cups@porkpanko , for breading ⠀

    Avocado oil, for frying ⠀


    Preheat oven to 400°F. Place haddock fillets on a baking tray and cook for 20 min. Allow to slightly cool and flake fish into a large bowl. Add mashed cauliflower, hot sauce, butter, mayo, egg, herbs and spices. Mix well. Use a 1/4 cup and form 7 patties. Refrigerate 30 min to firm. ⠀

    Add a shallow layer of avocado oil to a non-stick pan or cast iron skillet. Bring to medium heat. Coat fish cakes with pork panko and add to pan. Cook 5 min on each side or until golden brown + enjoy! ⠀

    *A note on mashed cauliflower:⠀

    This recipe is awesome if you have leftover cauli mash. Otherwise, boil 1 medium-sized cauliflower until soft. Place cooked cauliflower in a kitchen towel and wring the water out VERY well. Blend until smooth and proceed with the recipe. ⠀

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